nutrition

The 5 Best Nutrients for Athletes

When it comes to performing in athletic sports, training is not the only factor that you need to consider. As well as training and exercise, food and nutrition are also an overwhelming factor that will determine your success. All the professional athletes in the world will have a dietician or sports and spinal physio experts […]

Belly-fat

Is Your Belly Fat Becoming A Danger To Your Health?

Johan Jeronimus, an Ealing chiropractor at Neuroworks Chiropractic says that an expanding waistline is a problem that many men experience as they get older. We have hectic and often stressful lifestyles, jobs that are demanding mentally but have us sitting at a desk all day. When we get home, we are too exhausted to exercise […]

Bowls of nuts

Food Allergy and Brain Health

All of us know the phrase, “you are what you eat.”  But what you may not have known is that food intolerances may be affecting you more than just an upset tummy! New research is suggesting that food allergies mayinitiate an inflammatory response within the body.If the inflammation persists, it may contribute to Alzheimer’s, eczema, […]

slp

Good Sleep is a Reachable Dream

“Good Sleep is a Reachable Dream”, that’s the slogan for World Sleep Day 2016. World Sleep Day is a day set aside to recognize the importance of good sleep and to raise awareness of sleep disorders. Just one sleepless night can cause you to be more irritable, slow your reaction time, and make it hard […]

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Eating for Injury Prevention and Recovery

You already know that eating a diet that is high in fat and sugar and low in nutrition can be bad for your health. It can cause your bones to become porous, cause you to lose muscle, and lead to obesity, diabetes, cardiovascular disease, and a host of other health problems. But can lack of […]

neckpain

Causes and Treatment for Neck Pain

Take a moment to close your eyes and scan your body.  How do you feel?  Do you notice any tension?  If you’re like many people, there’s at least a little tension, maybe a twinge of pain in your neck.  Could be this isn’t new for you, maybe it’s been there for a while, but you’ve […]