Alarm clock on night table

Health Impacts of Sleep Disorders

A sleep disorder is any condition that prevents you from getting enough good quality sleep at night, leaving you tired in the morning and making it difficult to function. Nearly one in every ten Australian adults has been diagnosed with obstructive sleep apnoea, insomnia, or restless leg syndrome, but sleep disorders are estimated to affect […]

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Food Allergy and Brain Health

All of us know the phrase, “you are what you eat.”  But what you may not have known is that food intolerances may be affecting you more than just an upset tummy! New research is suggesting that food allergies mayinitiate an inflammatory response within the body.If the inflammation persists, it may contribute to Alzheimer’s, eczema, […]

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Good Sleep is a Reachable Dream

“Good Sleep is a Reachable Dream”, that’s the slogan for World Sleep Day 2016. World Sleep Day is a day set aside to recognize the importance of good sleep and to raise awareness of sleep disorders. Just one sleepless night can cause you to be more irritable, slow your reaction time, and make it hard […]

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Eating for Injury Prevention and Recovery

You already know that eating a diet that is high in fat and sugar and low in nutrition can be bad for your health. It can cause your bones to become porous, cause you to lose muscle, and lead to obesity, diabetes, cardiovascular disease, and a host of other health problems. But can lack of […]

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Causes and Treatment for Neck Pain

Take a moment to close your eyes and scan your body.  How do you feel?  Do you notice any tension?  If you’re like many people, there’s at least a little tension, maybe a twinge of pain in your neck.  Could be this isn’t new for you, maybe it’s been there for a while, but you’ve […]

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An answer to your prayers.. Goodbye migraines!

There are few conditions which occur as regularly and as painfully as a migraine. If you’re one of the many people who unfairly call a migraine simply a ‘bad headache’, then you’ve clearly never had one. A migraine is extremely painful and distressing, usually coupled with symptoms such as visual disturbance, nausea, vomiting, dizziness, extreme […]