Lose-Water-Weight

Importance of Taking Water in a Weight Loss Program

There are many benefits to drinking water including helping with digestion, having healthy looking skin, and speeding up weight loss. Many people are not aware of these benefits since they know little about their daily water intake requirements. That is why we, at Your Health Hub, want you to have the facts ready as you […]

christmasdinner1

Healthy Christmas Foods

It’s good to enjoy family occasions and some party evenings over the festive period with all the delicious food and drinks on offer, relaxing our usual ‘healthy lifestyle’ rules just a little (or even a lot!). None of us wants to be the odd one out at the party, the one who declines all the […]

nutrition

The 5 Best Nutrients for Athletes

When it comes to performing in athletic sports, training is not the only factor that you need to consider. As well as training and exercise, food and nutrition are also an overwhelming factor that will determine your success. All the professional athletes in the world will have a dietician or sports and spinal physio experts […]

Belly-fat

Is Your Belly Fat Becoming A Danger To Your Health?

Johan Jeronimus, an Ealing chiropractor at Neuroworks Chiropractic says that an expanding waistline is a problem that many men experience as they get older. We have hectic and often stressful lifestyles, jobs that are demanding mentally but have us sitting at a desk all day. When we get home, we are too exhausted to exercise […]

whiteteeth

Custom Fitted Take Home Teeth Whitening Kits

The bright, white smile we used to think was unattainable is now within our grasp, thanks to the many teeth whitening treatments that can remove staining and yellowing. Teeth look whiter, healthier and our smile looks more attractive. But with the wide choice of off-the-shelf products in store as well as professional whitening services carried […]

walk-or-run

Walking: What Are The Benefits

Any physical activity, but particularly walking, is fantastic for the entire body.  Its effects are holistic and affect not only physical health, but also social, emotional and psychological wellbeing. Your Scarborough chiropractor is here to help.  If you would like to know more about how walking may benefit you and your health, call the practice […]

Alarm clock on night table

Health Impacts of Sleep Disorders

A sleep disorder is any condition that prevents you from getting enough good quality sleep at night, leaving you tired in the morning and making it difficult to function. Nearly one in every ten Australian adults has been diagnosed with obstructive sleep apnoea, insomnia, or restless leg syndrome, but sleep disorders are estimated to affect […]