Ankle bracing or taping?

Strains are prevalent injuries in today’s world of athletics, especially in the ankle. Bracing and taping offers steadiness to ankle linkage, which might have suffered partially or completely in ligament tears. Difference between a brace and tape A brace is an equipment fitted in an injured part of the body to offer support while the […]

Importance of Taking Water in a Weight Loss Program

There are many benefits to drinking water including helping with digestion, having healthy looking skin, and speeding up weight loss. Many people are not aware of these benefits since they know little about their daily water intake requirements. That is why we, at Your Health Hub, want you to have the facts ready as you […]

Healthy Christmas Foods

It’s good to enjoy family occasions and some party evenings over the festive period with all the delicious food and drinks on offer, relaxing our usual ‘healthy lifestyle’ rules just a little (or even a lot!). None of us wants to be the odd one out at the party, the one who declines all the […]

The 5 Best Nutrients for Athletes

When it comes to performing in athletic sports, training is not the only factor that you need to consider. As well as training and exercise, food and nutrition are also an overwhelming factor that will determine your success. All the professional athletes in the world will have a dietician or sports and spinal physio experts […]