Strains are prevalent injuries in today’s world of athletics, especially in the ankle. Bracing and taping offers steadiness to ankle linkage, which might have suffered partially or completely in ligament tears. Difference between a brace and tape A brace is an equipment fitted in an injured part of the body to offer support while the […]
General Chiropractic Care & Strengthening the Immune System
Seeing a chiropractor has numerous benefits that intensely improve one’s physical and emotional well-being. You don’t need to see a chiropractor only after things go wrong and you’re experiencing severe back pain. They can help prevent something from going wrong in the first place. Using spinal manipulations to relieve pain in your muscles and joints, […]
Why You Should Grab that Vitamin C This Winter
The cold winter season will definitely take a toll on our bodies’ immune systems with cold and flu viruses. The cold may also trigger other illnesses during this period. Therefore, it is important that you find ways to strengthen your immune system so that you can fight off infections. One of the ways you can […]
5 Diet Tips to Leave Your Migraine Headaches Behind for Good
Did you know that about 75% of people who are between 18 – 65 years old experience a headache during the year? According to the World Health Organization, more than 30% report having suffered from a migraine. Migraines last longer and have worse physical effects than a simple headache. If you often suffer from migraines, […]
Importance of Taking Water in a Weight Loss Program
There are many benefits to drinking water including helping with digestion, having healthy looking skin, and speeding up weight loss. Many people are not aware of these benefits since they know little about their daily water intake requirements. That is why we, at Your Health Hub, want you to have the facts ready as you […]
Better Posture a Perk of Preventing Swimming Injuries
If you live in an area with hot weather, then swimming is an excellent, fun, low-impact fitness activity to take part in. Sometimes recreational swimming can lead to a swimmer becoming so good they want to become competitive. Of course, training and daily practice can put the joints through some vigorous motions, some of […]
Using an Over the Counter Mouth Guard? What You Need to Know
Australians love their contact sports, but many athletes are placing their oral health, and potential brain health, at risk by wearing over the counter mouthguard that may not fit properly. Mouthguards are vital equipment designed to protect the mouth and teeth of athletes in the event of a blow to the jaw or lower part […]
Healthy Christmas Foods
It’s good to enjoy family occasions and some party evenings over the festive period with all the delicious food and drinks on offer, relaxing our usual ‘healthy lifestyle’ rules just a little (or even a lot!). None of us wants to be the odd one out at the party, the one who declines all the […]
Paleo Diets for Athletes – The best choice for fitness!
In this competitive world everyone is busy and everybody is running to achieve success. However, in every phase of life a balanced diet plays a pivotal role. It helps you to stay fit physically and mentally and nourishes your body to take the grind. Diet should be given due consideration which should be in sync […]
The 5 Best Nutrients for Athletes
When it comes to performing in athletic sports, training is not the only factor that you need to consider. As well as training and exercise, food and nutrition are also an overwhelming factor that will determine your success. All the professional athletes in the world will have a dietician or sports and spinal physio experts […]
