It’s good to enjoy family occasions and some party evenings over the festive period with all the delicious food and drinks on offer, relaxing our usual ‘healthy lifestyle’ rules just a little (or even a lot!). None of us wants to be the odd one out at the party, the one who declines all the […]
In this competitive world everyone is busy and everybody is running to achieve success. However, in every phase of life a balanced diet plays a pivotal role. It helps you to stay fit physically and mentally and nourishes your body to take the grind. Diet should be given due consideration which should be in sync […]
When it comes to performing in athletic sports, training is not the only factor that you need to consider. As well as training and exercise, food and nutrition are also an overwhelming factor that will determine your success. All the professional athletes in the world will have a dietician or sports and spinal physio experts […]
Johan Jeronimus, an Ealing chiropractor at Neuroworks Chiropractic says that an expanding waistline is a problem that many men experience as they get older. We have hectic and often stressful lifestyles, jobs that are demanding mentally but have us sitting at a desk all day. When we get home, we are too exhausted to exercise […]
All of us know the phrase, “you are what you eat.” But what you may not have known is that food intolerances may be affecting you more than just an upset tummy! New research is suggesting that food allergies mayinitiate an inflammatory response within the body.If the inflammation persists, it may contribute to Alzheimer’s, eczema, […]
These days we are so focused on our bodies, perhaps in an overly cosmetic way, that we forget to look after the most important organ of all – our brain. Brain health is as much down to what you eat and do as anything else, so why not choose this month to detox out the […]
“Good Sleep is a Reachable Dream”, that’s the slogan for World Sleep Day 2016. World Sleep Day is a day set aside to recognize the importance of good sleep and to raise awareness of sleep disorders. Just one sleepless night can cause you to be more irritable, slow your reaction time, and make it hard […]
We all think that a few drinks at Christmas is just a normal occurrence, and yes, whilst this is the case, do you ever stop think about how your choice of beverage could be affecting your body? A few drinks might make you feel merry, tipsy even, and happy for a short time, but drinking […]
Hands up if you regularly suffer from headaches. There will no doubt be a large number of hands in the air, and it’s no surprise when you consider the prevalence this problem causes to the general population. The cause of headaches is a personal thing, but there’s no denying that stress, poor posture, poor sleeping […]
You already know that eating a diet that is high in fat and sugar and low in nutrition can be bad for your health. It can cause your bones to become porous, cause you to lose muscle, and lead to obesity, diabetes, cardiovascular disease, and a host of other health problems. But can lack of […]