Seeing a chiropractor has numerous benefits that intensely improve one’s physical and emotional well-being. You don’t need to see a chiropractor only after things go wrong and you’re experiencing severe back pain. They can help prevent something from going wrong in the first place. Using spinal manipulations to relieve pain in your muscles and joints, […]
Category: Health
Why You Should Grab that Vitamin C This Winter
The cold winter season will definitely take a toll on our bodies’ immune systems with cold and flu viruses. The cold may also trigger other illnesses during this period. Therefore, it is important that you find ways to strengthen your immune system so that you can fight off infections. One of the ways you can […]
5 Diet Tips to Leave Your Migraine Headaches Behind for Good
Did you know that about 75% of people who are between 18 – 65 years old experience a headache during the year? According to the World Health Organization, more than 30% report having suffered from a migraine. Migraines last longer and have worse physical effects than a simple headache. If you often suffer from migraines, […]
Importance of Taking Water in a Weight Loss Program
There are many benefits to drinking water including helping with digestion, having healthy looking skin, and speeding up weight loss. Many people are not aware of these benefits since they know little about their daily water intake requirements. That is why we, at Your Health Hub, want you to have the facts ready as you […]
Healthy Christmas Foods
It’s good to enjoy family occasions and some party evenings over the festive period with all the delicious food and drinks on offer, relaxing our usual ‘healthy lifestyle’ rules just a little (or even a lot!). None of us wants to be the odd one out at the party, the one who declines all the […]
Paleo Diets for Athletes – The best choice for fitness!
In this competitive world everyone is busy and everybody is running to achieve success. However, in every phase of life a balanced diet plays a pivotal role. It helps you to stay fit physically and mentally and nourishes your body to take the grind. Diet should be given due consideration which should be in sync […]
The 5 Best Nutrients for Athletes
When it comes to performing in athletic sports, training is not the only factor that you need to consider. As well as training and exercise, food and nutrition are also an overwhelming factor that will determine your success. All the professional athletes in the world will have a dietician or sports and spinal physio experts […]
Is Your Belly Fat Becoming A Danger To Your Health?
Johan Jeronimus, an Ealing chiropractor at Neuroworks Chiropractic says that an expanding waistline is a problem that many men experience as they get older. We have hectic and often stressful lifestyles, jobs that are demanding mentally but have us sitting at a desk all day. When we get home, we are too exhausted to exercise […]
Food Allergy and Brain Health
All of us know the phrase, “you are what you eat.” But what you may not have known is that food intolerances may be affecting you more than just an upset tummy! New research is suggesting that food allergies mayinitiate an inflammatory response within the body.If the inflammation persists, it may contribute to Alzheimer’s, eczema, […]
Look after your brain – choose this month to detox your body and boost your brain power!
These days we are so focused on our bodies, perhaps in an overly cosmetic way, that we forget to look after the most important organ of all – our brain. Brain health is as much down to what you eat and do as anything else, so why not choose this month to detox out the […]
