Good Sleep is a Reachable Dream

“Good Sleep is a Reachable Dream”, that’s the slogan for World Sleep Day 2016. World Sleep Day is a day set aside to recognize the importance of good sleep and to raise awareness of sleep disorders. Just one sleepless night can cause you to be more irritable, slow your reaction time, and make it hard […]

Eating for Injury Prevention and Recovery

You already know that eating a diet that is high in fat and sugar and low in nutrition can be bad for your health. It can cause your bones to become porous, cause you to lose muscle, and lead to obesity, diabetes, cardiovascular disease, and a host of other health problems. But can lack of […]

Causes and Treatment for Neck Pain

Take a moment to close your eyes and scan your body.  How do you feel?  Do you notice any tension?  If you’re like many people, there’s at least a little tension, maybe a twinge of pain in your neck.  Could be this isn’t new for you, maybe it’s been there for a while, but you’ve […]

An answer to your prayers.. Goodbye migraines!

There are few conditions which occur as regularly and as painfully as a migraine. If you’re one of the many people who unfairly call a migraine simply a ‘bad headache’, then you’ve clearly never had one. A migraine is extremely painful and distressing, usually coupled with symptoms such as visual disturbance, nausea, vomiting, dizziness, extreme […]

The pain of an ankle sprain

It’s often the problems we don’t think are too major, which turn out to be serious pains in the neck at a later date. In this case, we would be talking about a pain in the ankle, due to a previous ankle sprain which was never treated at the time. The fact of the matter […]