You already know that eating a diet that is high in fat and sugar and low in nutrition can be bad for your health. It can cause your bones to become porous, cause you to lose muscle, and lead to obesity, diabetes, cardiovascular disease, and a host of other health problems. But can lack of […]
Take a moment to close your eyes and scan your body. How do you feel? Do you notice any tension? If you’re like many people, there’s at least a little tension, maybe a twinge of pain in your neck. Could be this isn’t new for you, maybe it’s been there for a while, but you’ve […]
Fibromyalgia used to be a condition which we rarely heard of, however these days it’s prevalence is on the rise, and that unfortunately means that more and more people are having to live with the unpleasant pain which causes lack of sleep and low mood; if you live with someone who suffers from fibromyalgia, or […]
There are few conditions which occur as regularly and as painfully as a migraine. If you’re one of the many people who unfairly call a migraine simply a ‘bad headache’, then you’ve clearly never had one. A migraine is extremely painful and distressing, usually coupled with symptoms such as visual disturbance, nausea, vomiting, dizziness, extreme […]
It’s often the problems we don’t think are too major, which turn out to be serious pains in the neck at a later date. In this case, we would be talking about a pain in the ankle, due to a previous ankle sprain which was never treated at the time. The fact of the matter […]