Health
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Good Sleep is a Reachable Dream
“Good Sleep is a Reachable Dream”, that’s the slogan for World Sleep Day 2016. World Sleep Day is a day ...
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Why You Should Practice Moderation this Christmas, for the Sake of your Brain
We all think that a few drinks at Christmas is just a normal occurrence, and yes, whilst this is the ...
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A common problem you don’t need to live with
Hands up if you regularly suffer from headaches. There will no doubt be a large number of hands in the ...
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Eating for Injury Prevention and Recovery
You already know that eating a diet that is high in fat and sugar and low in nutrition can be ...
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Causes and Treatment for Neck Pain
Take a moment to close your eyes and scan your body. How do you feel? Do you notice any tension? ...
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How to grab sleep even if fibromyalgia pain has other ideas
Fibromyalgia used to be a condition which we rarely heard of, however these days it’s prevalence is on the rise, ...
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An answer to your prayers.. Goodbye migraines!
There are few conditions which occur as regularly and as painfully as a migraine. If you’re one of the many ...
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The pain of an ankle sprain
It’s often the problems we don’t think are too major, which turn out to be serious pains in the neck ...