Eating for Injury Prevention and Recovery

You already know that eating a diet that is high in fat and sugar and low in nutrition can be bad for your health. It can cause your bones to become porous, cause you to lose muscle, and lead to obesity, diabetes, cardiovascular disease, and a host of other health problems. But can lack of […]

The pain of an ankle sprain

It’s often the problems we don’t think are too major, which turn out to be serious pains in the neck at a later date. In this case, we would be talking about a pain in the ankle, due to a previous ankle sprain which was never treated at the time. The fact of the matter […]