Ankle bracing or taping?

Ted Simons

Strains are prevalent injuries in today’s world of athletics, especially in the ankle. Bracing and taping offers steadiness to ankle ...

Better Posture a Perk of Preventing Swimming Injuries

Ted Simons

If you live in an area with hot weather, then swimming is an excellent, fun, low-impact fitness activity to take ...

Eating for Injury Prevention and Recovery

Ted Simons

You already know that eating a diet that is high in fat and sugar and low in nutrition can be ...

The pain of an ankle sprain

Ted Simons

It’s often the problems we don’t think are too major, which turn out to be serious pains in the neck ...

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