The bright, white smile we used to think was unattainable is now within our grasp, thanks to the many teeth whitening treatments that can remove staining and yellowing. Teeth look whiter, healthier and our smile looks more attractive. But with the wide choice of off-the-shelf products in store as well as professional whitening services carried […]
Any physical activity, but particularly walking, is fantastic for the entire body. Its effects are holistic and affect not only physical health, but also social, emotional and psychological wellbeing. Your Scarborough chiropractor is here to help. If you would like to know more about how walking may benefit you and your health, call the practice […]
A sleep disorder is any condition that prevents you from getting enough good quality sleep at night, leaving you tired in the morning and making it difficult to function. Nearly one in every ten Australian adults has been diagnosed with obstructive sleep apnoea, insomnia, or restless leg syndrome, but sleep disorders are estimated to affect […]
All of us know the phrase, “you are what you eat.” But what you may not have known is that food intolerances may be affecting you more than just an upset tummy! New research is suggesting that food allergies mayinitiate an inflammatory response within the body.If the inflammation persists, it may contribute to Alzheimer’s, eczema, […]
These days we are so focused on our bodies, perhaps in an overly cosmetic way, that we forget to look after the most important organ of all – our brain. Brain health is as much down to what you eat and do as anything else, so why not choose this month to detox out the […]
“Good Sleep is a Reachable Dream”, that’s the slogan for World Sleep Day 2016. World Sleep Day is a day set aside to recognize the importance of good sleep and to raise awareness of sleep disorders. Just one sleepless night can cause you to be more irritable, slow your reaction time, and make it hard […]
We all think that a few drinks at Christmas is just a normal occurrence, and yes, whilst this is the case, do you ever stop think about how your choice of beverage could be affecting your body? A few drinks might make you feel merry, tipsy even, and happy for a short time, but drinking […]
Hands up if you regularly suffer from headaches. There will no doubt be a large number of hands in the air, and it’s no surprise when you consider the prevalence this problem causes to the general population. The cause of headaches is a personal thing, but there’s no denying that stress, poor posture, poor sleeping […]
You already know that eating a diet that is high in fat and sugar and low in nutrition can be bad for your health. It can cause your bones to become porous, cause you to lose muscle, and lead to obesity, diabetes, cardiovascular disease, and a host of other health problems. But can lack of […]
Take a moment to close your eyes and scan your body. How do you feel? Do you notice any tension? If you’re like many people, there’s at least a little tension, maybe a twinge of pain in your neck. Could be this isn’t new for you, maybe it’s been there for a while, but you’ve […]
