Food
Why You Should Grab that Vitamin C This Winter
Ted Simons
The cold winter season will definitely take a toll on our bodies’ immune systems with cold and flu viruses. The ...
5 Diet Tips to Leave Your Migraine Headaches Behind for Good
Ted Simons
Did you know that about 75% of people who are between 18 – 65 years old experience a headache during ...
Healthy Christmas Foods
Ted Simons
It’s good to enjoy family occasions and some party evenings over the festive period with all the delicious food and ...
Paleo Diets for Athletes – The best choice for fitness!
Ted Simons
In this competitive world everyone is busy and everybody is running to achieve success. However, in every phase of life ...
Food Allergy and Brain Health
Ted Simons
All of us know the phrase, “you are what you eat.” But what you may not have known is that ...
